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The pleasures of every day for healthy living. Interview with Evelyne Bissone Jeufroy

Walking in the rain, drinking a cup of coffee on a terrace, swim in the morning, plan a trip. These are just some examples of pleasure, according to the tastes of every person who can revitalize your body, wake it up even during the most difficult diseases and even help them in care. Or so says the psychologist Argentina Bissone Jeufroy Evelyne, who has spent most of his life studying and working in France, author of new book: Four daily pleasures, at least!
The awakening of body and soul, a book that explains the beneficial effects of pleasure on the body and spirit, and gives us the recipe for its implementation. We are able to live in suffering and think that it is natural that we had to. The author explains that often we spend our lives without realizing that many of our activities, even the routine can become liberators. So the psychologist calls us to enter into a contract with us to use the same pleasure as an act of freedom, and realize that this enriches our health, and allows us to return to a state of joy and peace interior that is contagious and transform our environment.

How do you find pleasure?

For starters, do not talk about drugs or drinking because it is a passive happiness. We speak of free time. This does not mean go out and buy a lot of things because we feel bad, take the time or always working to fill our gaps. It is putting the body in a state of pleasure. There is talk of a simple pleasure, which has some positive effects, very important to the body, which may help in treating certain diseases.

Planning a trip, take a coffee on the terrace, walking in the rain. The pleasures are very personal, but also the more mundane pleasures need not be done automatically, we must be aware of what happens in the body with such pleasure.

We tend to forget and put aside the pleasures?

When we are in difficulty, too much stress, pain or we are in difficult moments of our lives, we forget those happy moments, and the pain takes over on our mood. This is what I tried listening to patients who suffer from their performance at work or in moments of transition, change of job, retirement, or personal problems. I help them understand that it is very important for the body with the pleasure of trying to win back the trust, this performance makes us grow, make us more dynamic.

What is the method to find at least four daily pleasures?

is putting together a list of 25 to 30 personal pleasures, and realize day by day. We must try to achieve pleasure. You can make your own, with friends and relatives, the couple could be today, tomorrow, in a week, or three or five years, but it must be realized. Must be positive activities that help us to feel able to fight, is the awareness of life is beautiful as well as the body's defenses will be affected positively.

must seek pleasure every day?

The pleasure is fleeting, you must look for every day. The body gets used to receive welfare from the pleasure and we realize that something is missing, we must ask what is missing, and start looking. Pleasure is a recipe, is a strategy. We must write them on paper and put them in a place where we will remember, because in difficult times of great stress or pain you forget those pleasures, and we can draw on when the body is suffering more.

In your book you say that pleasure is an act of freedom. What do you mean?

The pleasure we can offer is a gift. Do not allow to express pleasure is like being held hostage by the suffering. Moreover, the pleasure is contagious, and when we are full of happiness, even the environment around us benefit from them.

This book is therefore an invitation to the banquet of life. Each of us has within it the potential for a revolution. It seems to do is find those pleasures and consciously put into your body, the body sometimes wins, but sometimes it's just lazy.

Di Renzo Editore