Quattro piaceri al giorno. Tanto basta per ridarci la carica, la serenità e la gioia di vivere. If this is the formula for happiness, being happy is so simple! What does it take? Who does not remember a list of things would like to do? Who is not willing to gratify himself with such a therapeutic justification? Yet, says Evelyne Bissone Jeufroy , it is not at all easy. The psychologist points out that the French think of 4 things that can give us pleasure is difficult, indeed most people can not even draw up a list. And then, continues the author, you must define what we mean by pleasure. Not to desire and obtain more and more, in fact has nothing to do with the consumerism.
Neither has to do with exaggerated behaviors or dependencies - from the game, work, alcohol, drugs. It is true that in these phenomena spread dopamine, the so-called hormone of pleasure, but it is just an escape, a decompression chamber in relation to moments of great stress or loss of connection. The pleasure of we speak the Jeufroy is instead "a state of alert" that makes us focus on what gives the good and creates calm. Not be classified or defined: it is different for each of us should be tried, conquered, built, and only so enriches us "more well-being. " Not so much a permanent state, but rather a transitory moment of fullness that we must be able to stimulate and capture. It is inseparable from the desire that it generates and that it runs out. Once acquired, the method of the four quiet pleasures of a day there and we care, gives us joy and opens us up to spirituality.
pleasures are "small" - a bike ride, a beautiful sunny day, a phone call to a dear friend - but we enjoy being in communion with others. So, far from being an end in itself, indulge in the pleasures is a way to love better and enables us to accept others with a sense of a true love.
Di Renzo Editore 
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